Introducing Reiki
I'm really excited to announce I trained and became attuned to Usui Shiki Ryho and can now offer REIKI (pronounced ray key) to all my...
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- 2 min
Why choose me?
With so many salons and spas around, why choose me? I'm very proud to say I have many years experience (over 16 now) and I have lots of...
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- 4 min
What in the heck has happened to my skin!
If you are like me and currently sporting a more natural, no make up, somewhat walking dead look, then your skin must be absolutely...
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- 12 min
Well that didn't go according to plan!
Hi there everyone, It had to be done, the obligatory lockdown post. You've probably read countless posts from friends and family on their...
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- 2 min
Closed for a while but not gone
Here is a copy of an email I sent to my clients. I want to include it here incase anyone missed it. Hope you are ok, and keeping yourself...
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- 2 min
The magic of movement
I wanted to delve a little deeper into the why when we exercise and move do we feel better. "Exercise gives you endorphins. Endorphins make
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- 3 min
From an owl to a lark
What did Einstein say, the definition of insanity is to do the same thing twice, but expect a different result. Clever bloke eh
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- 2 min
It's nearly December, that can only mean one thing...
(Trumpet fanfare please) The countdown to Christmas 2019 is back! So I thought I'd write a quick blog to remind everyone what is it and...
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- 3 min
How your skin changes from the age of 50
n your 50s you may notice your skin is even drier, has a coarse texture and those lines and wrinkles have deepened. This is all because the
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- 3 min
From face wipes to peptides- Why your skin care should change to match your age
From the moment we are born our skin starts its journey of constant change, we grow, we age, and no matter what we can't ever stop that...
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- 2 min
And breathe
Did you know there are two different types of breathing, one is particularly good for you, and the other not so. The two types are,...
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- 2 min
15 ways to improve your wellbeing
We hear the word wellbeing a lot these days, I know I use it a lot when describing the benefits and effects of my treatments, but what...
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- 4 min
Aloha
The new treatment coming to Serenity by Jennie is, Drum roll please.... Lomilomi Massage! If you are saying ‘oh wow when can I book?’...
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- 5 min
What is a muscle knot and why have I got it?
Have you ever gone to bed feeling great, snuggled down, slept like a baby, and then woken up like you've aged 50 years? or been hit by a...
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- 3 min
Where it all began
Hi everyone, so this is my first blog entry and I have to admit I'd been wondering what to write about, and then in a moment of...
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- 3 min
Elsa said it best... "Let it go"
Whether you secretly love it or hate it, we have all seen Walt Disney's Frozen a million times, and of course we all know the words to...
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- 1 min
To talk or not to talk? That is the question
I never realised this question is often on people minds but rarely asked, so I'm here to set the record straight, should you talk to me...
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